Cardio
exercise is an important part of living a
healthy life. Not only does it keep you
physically fit and looking good, it also
affects your mind and keeps you feeling good
all day.
Something good to know is that
If you want to lose fat or shape your body,
one of the most important things you can do
is lift weights. Diet and cardio are equally
important, but when it comes to changing how
your body looks, weight training wins hands
down. Go to the
weight
training area for information on this.
As for cardio workouts there are many great
online resources for learning the basics as
well as more advances workouts and programs.
Below are a list of these great places as
well as recommendations on where to buy home
cardio equipment (such as elliptical
trainers), great exercise books and videos.
There is also a specific
Pilates and
Yoga
page
so if your interested. Good
Luck and Have Fun! Duncan
Davis |
